Negative feedback from teachers, parents, or peers—combined with a personal sense of falling short—can chip away at self-esteem. Teens with ADHD often wonder if they’ll ever overcome their struggles. This article focuses on rebuilding confidence and motivation.
• Frequent Criticism: ADHD symptoms can lead to repeated corrections or reprimands. • Comparison to Others: Seeing peers easily meet deadlines or remember details can trigger feelings of inferiority. • Internal Frustration: Teens often blame themselves, thinking they “should” do better.
1. Recognize Strengths and Interests:
◦ Create a list of hobbies, subjects, or skills you excel at.
◦ Regularly engage in these activities to reinforce your sense of competence.
2. Set Achievable Goals:
◦ Start small to ensure early successes.
◦ Celebrate milestones, whether it’s completing a chapter of reading or staying organized for a week.
3. Seek Positive Support:
◦ Surround yourself with friends, tutors, and mentors who encourage rather than criticize.
◦ Join a club or group focused on a passion—sports, art, music, etc.
4. Focus on Effort, Not Just Outcomes:
◦ Even if a goal isn’t met perfectly, acknowledge the effort you put in.
◦ This growth mindset encourages perseverance and reduces fear of failure.
Improving self-esteem and motivation is a gradual process. By identifying strengths, setting realistic goals, cultivating positive support, and focusing on effort, teens with ADHD can begin to shift their mindset and experience greater success and satisfaction.
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